Learn to Meditate: Saturday morning, Sept. 1; 9:30-12:30.
If you are new to meditation and would like to try it, this is a class for you! The instructor will walk you through the techniques of meditation and offer practical ways to incorporate it into your life. However, meditation instruction is not just for "new" meditators--repeated instruction is also recommended as part of our ongoing practice!
As part of our “Learn to Live Mindfully” series, this program includes: • Guided meditation practice. • Mindfulness meditation talks • Body awareness exercises.